Silver Linings
(The pandemic caused by the COVID 19 is definitely a negative force that is hurting our world’s health, economies, and life as we know it....
What I live for....
To hear that you asked for a raise To find out that you received some well-deserved praise To know that you’re trying to have a baby ...
It's Time for You to Go!
Recently, I have come to realize that you were never my friend. I thought you were because you never asked me to do anything that would...
"Just Like Me": An Exercise of Compassion
Become aware that there is a person in front of me. A fellow human being, just like me. Let us now consider a few things: “This person...
One.With.Life
One. With. life. This is a phrase that Eckhart Tolle uses in his book "A New Earth" to describe happiness and how he conceptualizes...
The Problem with "Shoulds"
Telling ourselves that we should do something can motivate us to do things we may not enjoy doing but that we know are good for us. For...
Mind Vs Body: Who Are We Really Feeding When We Eat?
When we eat it is interesting to think about the separate desires of the mind and the body. Ironically, our minds often urge us to eat...
10 Life Changing Books
Here is my list of books that I feel have the potential to change your life, especially if you are in the right frame of mind to...
Everyday Mindfulness
compiled from many sources.... **(Practice in an “experiencing, curious” mindset instead of a “judging, evaluating” mindset.)** Mind your...
Who's in the Shower with You?
When you are in the shower, are you thinking about your first meeting of the day or an interaction you had with someone yesterday or even...